Your agentic AI for gut health.

Personalized diet management for IBD and IBS, built from your own meals and symptoms.

Try Hara How it works

On your own, or with your care team.

  1. 01CheckCheck a meal or menu before you eat.
  2. 02LogRecord how you felt, and when.
  3. 03LearnSee patterns in your own history.
  4. 04Plan & sharePlan meals and bring notes to your care team.

Scan first. See what may affect tolerance.

Hara reads the menu, checks it against your gut history, and explains the personal signals behind every result.

Your data flows into better answers.

Hara connects your meals, reactions, health context, and food preferences to make everyday guidance more personal.

  1. 01

    Check

    “Check this bowl before I eat.”

    Chicken congee beside a spoon and a glass of water

    Chicken congee · 1 bowl · 300 g

    Ingredients
    Chicken, rice, carrot
    Prep
    Soft-simmered · low oil
    Pre-meal risk
    Low · for today
  2. 02

    Structure

    “Two hours after lunch, I felt mildly bloated and gassy.”

    A meal journal and pencil for recording a reaction
    Symptoms
    Bloating + gas
    Severity
    Mild
    Onset
    2 hours after lunch
    Gut state
    Remission
  3. 03

    Personalize

    Match ingredients with similar portions and prep.

    An index-card file holding earlier personal records
    • Chicken · 60 g · poached2 meals · no symptoms
    • Scallion whites · 10 g · raw3 meals · bloating reported
  4. 04

    Health context

    Add today’s health context to the food match.

    A pillow and bedside clock representing sleep and daily health context
    Sleep
    Okay
    Stress
    2 / 4 · Moderate
    Gut state
    Remission
    Cycle
    Menstrual period
  5. 05

    Guide

    Try one small bowl. Skip raw scallion whites; keep carrot soft-cooked.

    Carrots and a scoop of rice on a cutting board for planning the next meal

    Personal trigger match

    Raw scallion whites
    Bloating after 3 comparable meals.

    Next bowl: 300 g · carrot 40 g, peeled and soft-cooked.

  6. 06

    Learn

    Another bloating log strengthens the raw scallion match.

    A calendar with a checked day for saving the next outcome

    Raw scallion whites · 10 g · raw

    Matching logs
    3 → 4
    Match confidence
    Moderate → Higher
    Impact score
    53 / 100 · +8

    Baseline: 45 / 100 · same portion and prep.

Plan your meals. Share with your care team.

Grocery guide Tonight’s list
For dinner
Cod, rice & steamed carrots
Food preferences
Fish dinners · Mild flavors
Why this meal
Rice and soft-cooked carrots match your symptom-free logs.
  • Plain cod fillets2 × 150 gUnseasoned; bake with olive oil.
  • White rice500 g bagUse ½ cup dry for tonight’s meal.
  • Carrots3 mediumPeel, slice, and steam until soft.
  • Olive oil250 ml bottleUse 1 tsp to bake the cod.
Hara Care Portal Patient-approved
Reactions & health over timeSep 25–Oct 24 · Weekly
  • Reaction impact
  • Gut state
  • Health context
Reactions and health over time, September 25–October 24, 2026 Weekly averages from the saved Hara Care demo. Orange dots show reaction impact on the left axis; whiskers show the recorded range. The green line shows gut state and the dashed mint line shows health context on the right axis, from 0 to 100. No gut or impact score is shown for September 25–27, when the logs reported no symptoms. 0 0 2 25 4 50 6 75 8 100 Sep 25 Oct 2 Oct 10 Oct 17 Oct 24 Sep 25–Sep 27: Health context 75.0Sep 28–Oct 4: Health context 72.3Oct 5–Oct 11: Health context 64.7Oct 12–Oct 18: Health context 63.8Oct 19–Oct 24: Health context 43.0 Sep 28–Oct 4: Gut state 71.7Oct 5–Oct 11: Gut state 68.2Oct 12–Oct 18: Gut state 67.7Oct 19–Oct 24: Gut state 81.9 Sep 28–Oct 4: Reaction impact 3.4Oct 5–Oct 11: Reaction impact 3.8Oct 12–Oct 18: Reaction impact 3.9Oct 19–Oct 24: Reaction impact 2.0
Meal & reaction

Egg fried rice + matcha soy milk

Loose stool · Mild · 1–4 hours after meal

Health check-in
Sleep
Poor
Stress
2.1 / 4
Illness
No
↻ New evidence

What you buy, eat, and log flows back into Hara’s next answer.

A fuller view of gut health. In real time.

For care team

For dietitians, clinicians, and researchers. Review meal details, reactions, and health context in real time as patients share new logs and check-ins.

Care Team Portal Contact us

For people with IBD / IBS

Not sure what to eat today? Check in with Hara.

Share how you feel each day. Hara connects your health check-ins, meals, and reactions to help you choose your next meal.

Human dietitian and Hara AI dietitian comparison
NeedHuman dietitianHara AI dietitian
Personal food guidance
No appointment neededAppointment-based
Questions between visitsNot always includedAsk anytime
Remembers everyday meals, reactions, and contextWhat you bring
Checks a menu before you eatDuring a visit
Updates your pattern viewAt follow-up
Lower-cost ongoing supportPaid per appointmentMonthly or annual app plan
Best role in your careClinical nutrition careEveryday food decisions

Diet management, with your context.

View all articles

Your personal health agent for gut.

Ask Hara to plan meals, build your grocery list, review symptom changes, and prepare for your next visit. Your food, check-ins, and preferences guide each next step.

Download Hara
What can my personal gut health agent do?

Hara is your personal gut health agent. It connects your meals, symptoms, and daily context to help you choose what to eat, plan the week, track changes, and prepare for care. Ask a question, get a practical plan, then update Hara with what happened so future suggestions reflect your experience.

How does Hara turn my question into a plan?

Tell Hara what you need, such as “Plan dinners for this week.” It reviews the preferences, recent meals, and gut check-ins you’ve shared, suggests meal options, and builds a grocery list. You can ask it to adjust the plan as your needs change.

How does Hara make guidance personal?

Hara uses your meal history, check-ins, preferences, and the outcomes you log alongside published dietary guidance. Both symptom and symptom-free records help it update your patterns over time. When the evidence is limited or mixed, it keeps that uncertainty visible.

Can Hara tell which food caused a symptom?

No. Hara can highlight recurring associations in your records and explain the context, including portions, preparation, and timing. A pattern is a starting point for observation and discussion, not proof that a food caused a symptom.

How can Hara help between visits?

Ask Hara to organize recent meals, symptom changes, food patterns, and questions for your next appointment. Share the records you choose through Hara Care Portal so your care team can review the context and follow up between visits.

Who is Hara designed for?

Hara is for people navigating IBS, IBD, Crohn’s disease, or ulcerative colitis who want practical help with everyday gut health. You can use it to plan food choices, keep track of how you feel, and bring a clearer history to your care team.

Is Hara a diagnostic or treatment tool?

Hara provides informational wellness guidance. It does not diagnose conditions, measure inflammation, determine flare activity, or prescribe treatment. Your clinician remains the right person for medical decisions.

Hara combines information you choose to log with publicly available dietary guidance and research to provide informational wellness guidance. Personal signals describe associations in your records; they do not establish causation, diagnose disease, measure inflammation, or determine flare activity. Always seek guidance from a qualified healthcare professional for medical decisions.