Trace your gut patterns.

Scan meals, log reactions, and see what works.

Download How it works
Scan beforeSee food in your context
Log afterCapture reactions naturally
Trace patternsConnect recurring signals
Ask what’s nextAct with clearer context

Turn your gut status into a weekly plan.

Hara turns this week’s scans and safer foods into batch-ready recipes and one grocery list.

Your data flows into better answers.

Each meal, reaction, and gut-state update moves through Hara to build your personal context. What happens next feeds back into the next answer.

Hara learning loop Six Hara workflow cards form a compact closed loop from capture to structure, personalization, reasoning, guidance, learning, and back to capture. Each card includes a concrete food or health-data example. Capture InputUpdated profile AddsFood photo + reaction log OutputMeal + reaction events Structure InputMeal + reaction events AddsIngredient + portion + onset OutputExposure evidence Personalize InputExposure evidence AddsTrigger + tolerance history OutputPersonal profile Reason InputPersonal profile AddsCurrent meal + symptom state OutputTolerance score Guide InputTolerance score AddsEat / limit / swap / avoid OutputGuidance plan Learn InputGuidance plan AddsSymptoms + impact + state OutputUpdated profile

Human expertise. Hara between visits.

A dietitian brings clinical judgement. Hara keeps everyday meals, reactions, and questions connected between appointments.

Human dietitian and Hara AI dietitian comparison
Human dietitian Hara AI dietitian
Personal food guidance ✓ ✓
No appointment needed Appointment-based ✓
Questions between visits Not always included Ask anytime
Remembers everyday meals, reactions, and context What you bring ✓
Checks a menu before you eat During a visit ✓
Updates your pattern view At follow-up ✓
Lower-cost ongoing support Paid per appointment Monthly or annual app plan
Best role in your care Clinical nutrition care Everyday food decisions

Hara provides informational wellness support and does not diagnose or treat medical conditions. Use it alongside guidance from a qualified healthcare professional.

Practical reads for real meals.

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Use agentic AI for your gut

Follow Billy’s loop: check food tolerance, log symptoms, revisit past reactions, and plan what to eat next.

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What to eat during an IBD flare—and what to watch

Clear, practical considerations for hydration, trigger foods, and eating out.

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Build a food profile that reflects your own UC patterns

Connect meals, symptoms, and daily context to identify repeat signals without over-restricting your diet.

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Why the same food triggers symptoms sometimes

Check five variables before one difficult meal becomes a permanent food rule.

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IBD and UC friendly menu ideas

Gentler breakfasts, lunches, dinners, and snacks built around simpler ingredients.

Explore the ideas
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A practical ulcerative colitis diet guide

Build a realistic eating routine for stable periods, flares, and everything between.

Read the guide

Know more before you eat.

Build a clearer picture of your gut one check-in, meal, and reaction at a time.

Get started
What does Hara help me do?

Hara helps you scan meals before you eat, log reactions afterward, and connect recurring food and gut patterns over time.

Does Hara give everyone the same guidance?

No. Hara uses the meals, reactions, gut-state updates, and context you log to make its guidance more personal to you.

Who is Hara designed for?

Hara is designed for people navigating IBS, IBD, Crohn’s disease, or ulcerative colitis who want more context around everyday food decisions.

Is Hara a diagnostic or treatment tool?

No. Hara provides informational wellness guidance and does not diagnose, treat, cure, or prevent disease. Always work with a qualified healthcare professional for medical decisions.

Hara provides informational wellness guidance and is not intended to diagnose, treat, cure, or prevent any disease. Always seek guidance from a qualified healthcare professional for medical decisions.