01 before the visit
The next visit starts with the full story.
Alex has been logging meals, symptoms, and daily check-ins. Before your appointment, open one patient-approved workspace to see what changed and where the record is still thin.
Explore Hara with us02 meals & reactions
A meal is more useful with what happened next.
When Alex mentions bloating after lunch, see the logged meal beside the reported reaction, its timing, severity, and Alex’s own note. Discuss the pattern without treating one meal as proof of a cause.
03 health context
The days around a symptom matter too.
A meal log is only part of the picture. Review the sleep, stress, illness, and notes Alex chose to share. Recorded days and missing days stay distinct as you explore the timeline.